Slimymed Test
Slimymed Test or less than what it should be they will lose some weight initially but then they go through metabolic for a different lecture the other important thing is you want 0.7 to 1.2 grams of protein per pound so for most people that weigh about 200 pounds you're looking at 140 to 240. like i said for most males around 160 to 180 is good for most females about 120 to 140 is good then the rest of your calories can be any combination of carbs and fat and there's been hundreds of studies that have proven this over time the key is do not eat back calories that you think you burned a lot of people wear fitness trackers or these smart watches and they think they're burning 300 calories a day or more or 600 do not eat those calories back if you watch tells you you lost 300 you burned off 300 calories don't think you need an extra 300 calories