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Vibrant Source Keto Boost  scientific evidence supporting barefoot running is lacking. A few small studies have supported barefoot running. One study in the Internal Journal of Sports Medicine found that there is actually less impact on the feet while running barefoot because of the way the body adjusts to the impact. Another study found that the body uses about 4% more energy while running in shoes as compared to running barefoot. In underdeveloped countries with both shod and unshod feet, comparisons have shown a higher rate of injuries in the shod foot.