seo
once again book called Feb 20 reps do my hamstrings are extremely tight now Ineed a moment just a immediately after my work out now love that photo shoot I could shoot a client in about 30 minutes here so I figured I could just get in my car do quickly man and so obviously with the ankle injury icon to any pressing movements so that’s why I repeated the DTP system again super setting the leg extensions with hamstring curls so not to put any pressure on my ankle and within 30 minutes also 3 Nutra Tosterone 5 minutes we're done with the leg work at join me for our last episode I'm fine that’s what I have planned my next challenge it's the end of the 12 weeks congratulations to stay 85 and I've celebrated by hiking up here at Table Rock over the last 12 weeks by folks in on key elements lifestyle recovery training nutrition supplementation I'd lost over30 pounds I've got in the best shape of my life and I'm ready to stare at for
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