Aromatherapy massage melbourne cbd
What is Aromatherapy and How It Works
Aromatherapy
is the clinical therapeutic use of essential oils. Essential oils are
concentrated liquids that contain aromatic compounds from plants, including
flowers, leaves, fruits, stems, roots, and bark. They can be absorbed through
inhalation, contact with the skin, and ingestion. These essential oils enter
the body via the bloodstream and can have a positive and beneficial effect on
our body, systems, and tissues.
Aromatherapy, with its pleasant fragrance, is not only
relaxing but also offers a wide range of benefits for various physical ailments
such as fatigue, tired eyes, colds, stiffness, and muscle pain, as well as
mental ailments like mood swings and insomnia, and hormonal issues such as
pre-menstrual syndrome (PMS).
Aromatherapy
involves blending a number of essential oils together to create a synergistic
whole, which is better than one essential oil alone, as all the chemical
constituents band together to create a more effective therapeutic approach that
is targeted holistically. Aromatherapists mix these essential oils to be both
therapeutic and sweet-smelling.
Benefits Of
Aromatherapy:
• Reduces
stress
• Calms
anxiety
• Induces
relaxation
• Boosts
moods
• Improves
focus
• Manages
pain
• Reduces
inflammation
• Relieves
headaches
• Improves
sleep
• Improves
digestion
• Boosts
immune function
• Reduces
nausea
• Alleviates
pregnancy symptoms
• Helps
with lymphatic functions
Examples:
• When you
are tired and stressed: Lavender, Rose
• When you
have a headache or migraine: Lavender, Rosemary
• When you
have insomnia or worry and cannot sleep well at night: Frankincense, Chamomile
• When you
want to boost your mood before an event or fun event: Bergamot, Lemon
• When you
need to concentrate at work: Rosemary, Peppermint.