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Again, form does not mean rigid exercise execution. In fact, being too rigid while striving to lift heavier weight can overly restrict the body's natural movement-and is more likely to cause injury than somewhat loose or more forgiving form. Of course, you don't want to hurt yourself using form that's too sloppy or careless. But where's that "perfect balance"? You'll Trying to do these things at once is rather counterproductive, and will generally tend not to get you the results that you require.In order to build more muscle mass, a certain amount of weight gain is unavoidable and necessary, but what you can do is learn the facts about how to control it. http://t-rexmuscleadvice.com/explosive-muscle/
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