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Healthcare in Los Angeles
Relaxation techniques can have a powerful impact on reducing anxiety and improving sleep. Progressive muscle relaxation involves tensing and then relaxing different muscle groups, helping to relieve physical tension. Guided imagery and deep breathing exercises can also reduce the fight-or-flight ...
Health in Los Angeles
Learn how deep, focused breathing can calm your nervous system, reduce anxiety, and prepare your mind for restful sleep. This simple yet effective practice can be done anywhere and takes just minutes to feel the effects.
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