A warm bath or shower before bed relaxes muscles, reduces stress, and promotes a drop in body temperature once
step out, which signals your body it’s time for sleep. This simple practice helps ease both anxiety and insomnia, making it easier to drift into sleep.
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PMR is a simple technique where
you tense and then relax each muscle group in your body, starting from your toes and moving upward. This process releases physical tension linked to anxiety and creates a sense of calm that aids in falling asleep faster.
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Caffeine and alcohol can worsen anxiety and disrupt sleep. Replace these
with herbal teas like chamomile or valerian root in the evening. These teas have natural sedative properties that help
you relax, reduce anxious thoughts, and promote restful sleep.
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