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If you experience migraines alongside insomnia, managing these conditions at home can seem daunting. This article dives into the best practices for sleep hygiene, including evening rituals and environmental adjustments, that help alleviate migraines while improving your sleep. Learn how to address ...
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CBT helps reframe negative thought patterns, a key cause of anxiety and sleep troubles. Techniques like thought challenging, relaxation exercises, and sleep hygiene strategies empower you to overcome these issues and enjoy restful nights.
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