CC Company
You don't stand up and give a good job every single times a few seconds left and let a relaxed nicely done that as your last round burgees now get a new torture redoing walk down pushups starting back over at fifty seconds formed doing the same progression with this one cutting ten seconds after each round let's go and get ready and start-up walk out with his hands forkeeper's legs relatively straight go out to a full push-up position drop down to one pushup and then walk right back up again trying again keep those legs as straights you possibly can just keep going back and forth slowly walking out and slowly walking back up trying to keep his legs nice and straight give a full push up the bottom make sure you have a nice straight line for your shoulder down triangle before you start to push up motion and you want to make sure you really work on their shoulders trying to make sure the as you walk up and as you walk spartagen xt out to you using anal-seeing arm every single time to start off with just keep that motion going under control we have just a few seconds left keep pushing through it see how many more pushups you can get done has five seconds left keep that motiongoing nice and strong and relax a good job that's our first round on that means we're dropping and 40 seconds for second round an arrest times are up go ahead ready n nice straight leg walk out those hands full push up at the bottom then walk back up to full standing position before we start again now quick you go the more you gather some move as quickly as you possibly can but only as long you control that motion you don’t want that forms live to ski this motion going over and over again keep those lines open the entire time really make yourself have to work and we're almost done just five sec left keep that motion go nice and strong enough time to come back from a push-up and let relax I could just got another short break then remove right back into our third round for 30 seconds.