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You can use the computer to do this, or you can just jot everything down in a notebook if you prefer. If you are Organa Keto ready to tackle your weight, talk to your doctor. A doctor can tell you if you if you have special needs or if you need to watch out for certain activities. Occasionally, hormones or thyroid issues can cause weight gain. Getting a doctor's help can help you to get things straight so you're sure of what's wrong. Don't eat your food too fast. It is important to keep your bites to a moderate size, and stop when Keto Slim RX you feel full. If you eat too fast, you will consume a lot more calories because your body will not have the opportunity to signal you that you should stop eating. It can be easy to lose weight if you apply a few tips.