vrikshayoga

Apartment 1, Block 16 Basal – Solan, (HP) India, solan, 173211
9818330477
vrikshay yoga
https://vrikshayoga.com

This one-leg posture supports the healthy state of the body. It involves taking help from the ground and establishing a proper balance. This pose is a necessary form, performed in various yoga schools. It affects all those minute stabilizer tissues in the body, mainly the ankle, knee, and pelvis region, giving the opposite leg a great stretch. The core needs to be steady and continuously engaged to maintain the form from the very beginning to the end.


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