Yogi Studio

No matter what level you are in your yoga practice, you will definitely enjoy hot or warm hatha yoga classes. Hatha yoga is the most common type of yoga class as it incorporates most yoga styles into its sequence. As with any yoga class, practicing hatha lets you move into each asana or yoga posture with your breath (this breathwork is called pranayama.)  

Warm or hot hatha, therefore, is exactly what you may now be picturing it to look like: a hatha yoga class in a heated room. More heat means more sweat, which means you will be experiencing a deeper cleanse. Practicing in a warm or hot room also does wonders for your cardiovascular system. After a warm or hot hatha class, you will feel much more refreshed and relaxed than when you came in.  

Join our hatha classes at Yogi Studio! To learn more, call 0490 331 376 or email info@yogistudio.com.au. We’re located at Marcoola Beach Resort, 6/885 David Low Way, Marcoola QLD 4564. Namaste!