The most important benefit of yoga is physical and mental therapy. Physical benefits are the creations of a toned, flexible and strong body, improves respiration, energy and vitality. It also helps to maintain a balanced metabolism and promotes cardio and circulatory health and relieves pain.
For mental benefits, yoga teaches us how to focus on breathing while we look and feel younger. it helps us to perform better in games and sports too.
Consistent practice of yoga with meditation help to control ailments such as diabetes, blood pressure, digestive problems, arthritis, arteriosclerosis, chronic and heart problems. Scientific tests have proved that yoga has the ability to increase the control of autonomic or involuntary functions like temperature, heartbeat and blood pressure.
The results of scientific research on yoga is, there is a creation of balanced in nervous and endocrine system which benefits all the other function of the body system. Yoga acts both as a curative and preventive therapy. The very essence of yoga lies in attaining mental peace, improved concentration powers, a relaxed state of living and harmony in relationships.
Through the practice of yoga, we become aware of the interconnectedness be