Classes aim to increase flexibility and strength (including core strength) and balance of the physical body. Emphasis is given to alignment in the postures to improve posture and overall body balance. Yoga postures and breathing practices work to harmonize and calm the nervous system cultivating relaxation improving stress management. The practice is energizing yet rejuvenating.
Mainly a combination of Hatha, Iyengar and Vinyasa styles.
Options are given to cater for different levels of experience.
Monday- 7:15-8:45pm & Thursday- 7:00-8:30pm
Sellicks Community Hall, Rivera Rd, Sellicks Beach.
Aldinga Community Centre, Stewart Ave, Aldinga Beach.
Cost for yoga classes:
Casual: $14 $12 concession
5 Class Pass: $65 $55 concession
For any additional questions/queries please contact Ann Stevens 0401 638 617