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Writes about her experiences with this form of yoga and how it helps her to insomnia attacked. They also give you practical tips to fall asleep nice. Yang and yin, running and yoga Yin and yang, the two opposing forces that hold everything. Yin is fixed, internal, hidden, stable, earthy. Yang is active, agile, elastic, xength x1 externally focused, light. Yin and yang are relative concepts. Running is yang, yin yoga. But running in focus and relaxation is yin versus running to have run the 10 km as fast as possible. The ultimate yinvorm yoga is yin yoga (how could it be otherwise). In short, the essence of yin: you stay long (4-5-6-7-8 ... minutes) in a position where you have no more moves, and all relax as much as possible. With yinyoga insomnia attacked There are books written on yinyoga, and I confess: I am a great adept. Since I was there two years ago it was introduced, there is not a day yinloos over. It brings me space in every sense of the word (in my.