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Health in Los Angeles
A consistent bedtime routine signals to your body that it’s time to wind down. Avoid screens and bright lights 30-60 minutes before bed, and instead engage in relaxing activities like reading, gentle stretching, or taking a warm bath. This routine can help ease the transition into restful sleep ...
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Health in Los Angeles
Design a nighttime routine that works for you with expert advice on managing stress, avoiding screen time, and creating a cozy, sleep-friendly bedroom atmosphere.
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