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CBT is a proven therapy for anxiety disorders, helping individuals reframe negative thought patterns. Learn how CBT techniques can change your perspective, reduce worry, and improve emotional resilience for long-term anxiety relief.
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Discover quick and effective methods to calm your mind and body when anxiety strikes. Read More :
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Deep breathing exercises activate the parasympathetic nervous system, reducing anxiety and promoting relaxation. Learn effective techniques like 4-7-8 breathing and diaphragmatic breathing to calm your mind before bedtime. More Info:-
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