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With pregnancy and diabetes runs in her family but what finally sat are on course was being asked to help coach her daughter's gymnastics team you know because the ones look at Unmoor big they think you're always big and if they think allele she's teaching you do something that she's never going to be able to do it never was able to do that too kind of discredit while trying to teach them here that was two years and almost sixty pounds ago Jen continues to rely on her health care team for checkups information and motivation and I also wanted to show you my five-pound model a fat 1k I and you know you've taken over ten of these often the last couple years and you've kept that off so you can really a lot of times people say now what’s five pounds Blackline Elite when I have 50 to lose but I hand them that sizable chunk a fat arm and it becomes your real that you know I feel different with this offer me that belief that call it was reinforcing and that didn't good job in that a lot some %ah killing that at one time that was on your body you when you're down do a diet that he is higher and vegetables fresh fruits whole grains lean proteins really a fit the classic Mediterranean type diet is really what's best for us even if you already know the basics working with the nutritionist or dietitian can help you set up a strategy that suits your goals and your lifestyle have been doing pretty good and go the biggest challenges feel eating and how I am feel that there is no one perfect diet are perfect program so I interview patient I get to know on how they eat the times at the day that they eat their a stressors their food cravings their due to how long.