Applying gentle pressure
to specific points, such as the temples and base of the skull,
can relieve tension headaches. Massaging these areas promotes relaxation and improves blood circulation, reducing headache intensity.
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Dehydration
can worsen pain and stiffness. Learn how proper hydration helps maintain joint and muscle health.
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Excessive screen time strains the eyes and disrupts melatonin production, leading
to headaches and poor sleep. Reducing screen time before bed and using blue light filters
can improve rest and reduce discomfort.
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Medications like ibuprofen and acetaminophen provide quick pain relief. Understanding their benefits and risks
can help you choose the best option for your needs.
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Sitting for long hours
can cause neck and back pain. Learn simple desk exercises and posture corrections.
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