Weight loss

Patrick Carrera

it out check it out by we're not going to be sitting good soon right result all in all it's a great book and I’m really excited I'm on Chapter a added to all I'm going to bashed up later today go tour with talk of course that might be watching it out and get your book for free plot now the word Allah back is time to work out because you are not going to par that up statistic up being obese and I’m not here so we're going to burn calories we're bone set that back we're going to start off by Goji Vita doing offers were kept so 30 rats on a hanging leg raise track so I let me show you a couple variations so we can do 30 rest their because it's pretty tough I don't buy into all them not give a shot you can never want lay on the ground hand right hand side anything you like raised this way right this is one way to do it this way makes it a little easier so already or maybe a little more tougher you can set up like this with your hand back here a raise it up this way right it generally works what the same %uh soldiers are lower at but if you do have a pull-up bar or somewhere we can hang know you've got a parcel like that you can always do it like this so the way I doing this right is like that cockamamie yeah in the top hell yes stop reading now you know how many of you have you can track in both your back lower back to Korea whole entire your whole entire course session plus hang their is working on your grip working on your last it is really you don’t work a lot for most fans really tough to do and if.


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