nucific bio x4
Fast With this diet you eat two days a week, very little, around 500 kcal per day for women and 600 kcal for men. Make sure there is between these nucific bio x4 two days are at least two days when you normally eat. On a fast day do you eat at least two vegetables and 2 pieces of fruit. Fill the remaining number of kcal as much as possible with (green) vegetables. Of this you can eat a lot without consuming too many calories. Try also to ensure that you get just as much exercise as on normal days. Do you have trouble with fasting? first try a week with two days of 1000 kcal from.
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