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You can learn new habits - slim habits, which will enable you to achieve permanent weight loss.Of course along with the dawning of each New Year, an entire flock of resolutions hit the treadmills. There are many books and websites that advertise diets where you can supposedly lose lots of weight in a short time, and you may be tempted by these. Everybody is making the same mistakes, not having enough vegetables, not exercising, not drinking enough water, drinking too many calories -- we should be eating our calories, with the exception of milk. Keeping a journal also helps you get a baseline before beginning your weight loss program. Keto Tone If you are having trouble including exercise in your normal schedule, try to focus on having fun, rather than doing a workout.