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Than then you're in your hips and that's probably about four to six inches right stay here when you inhale drop your belly down to raise your headland secure hit up towards the sky this is Cal pose really arch your back and then use your exhale to reverse that motion around your spine draw your chin to your chest kept close look at angry Halloween cetin hell just your belly raise your head and your hips Cal polls exhale around your spine chin to chest capitals two more times he inhaled cow pose to .
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