Protetox

keto is a diet that does not restrict protein. Your body will still retain your muscle, which is Protetox the thing you want. A keto plan is excellent for losing body weight and maintaining hard-earned muscle. Keto is not for everyone. You must be completely carb-free for at least 2 days in order to reach and maintain ketosis. To be truly keto, you will need to go without carbs for 5-6 days. Then, you can allow a 1 or 2-day "carb up". The cycle is then repeated after the "carbup" is completed. It sounds simple, right? Try it, and you'll be amazed. It's not easy. The idea of a 1- to 2-day "carb-up", while appealing, cannot be filled with junk food and high fat meals.

Here are some tips to help. Avoid adding table salt. Use salt substitutes, herbs, and spices. Fresh lean meats, poultry, fish and unsalted bacon are all good choices. Choose unsalted nuts and use dried peas and beans. Use products without salt; rinse canned vegetables and beans.