Consistency is crucial for combating insomnia. Go to bed
and wake up at the same time every day, even
on weekends. This stabilizes
your circadian rhythm, reduces anxiety,
and promotes more restorative sleep.
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Breathing exercises like the 4-7-8 technique or diaphragmatic breathing can calm the nervous system, alleviate anxiety,
and prepare the body for sleep. Practicing them daily enhances
your ability to relax naturally.
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Enjoy soothing herbal teas like chamomile or lavender to reduce stress
and prepare
your body for sleep. These natural remedies can ease anxiety without medication.
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Use essential oils like lavender, bergamot, or sandalwood to create a relaxing atmosphere at home. Aromatherapy can help calm
your mind
and improve sleep.
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Practice guided meditations to focus
your mind
and release negative thoughts. Regular meditation can significantly reduce anxiety
and promote deep, uninterrupted sleep.
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