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Warmed up and here you can enjoy Elite Test 360 and I let's get going so I am if you've already warmed up well we’re going to be doing today is that we're going to do and then at high even between it shuttered said and roast and their enemy going back and forth between thirty-seconds a absent in  seconds blah rack irate we're going to do each round IIIs and then move on to the next exercise I hope you like it should be around finding that some I okay got I remember it on your music we don’t have any here great weekend but I continued in single alright sorry yeah right now which a minute honey alright so you can do any quite you cardio right here it honey.

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