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to get a good stretch in a really good contraction at the bottom motion off my
chest this exercise he can employ yourself this business what things are better
a very rarely do the bar because idea at all my labia mine instrument in sperm
accounting said super spin a terse in my shoulder her cobbler a rota-tor cuff
muscles it's also I've never do but I could all just heard just give it the
once felt a little bit dodgy on the first set so there are two decided just to
drop that will leave it at that time to play with bias on don't do that again
up from flies will be doing two sets around 10 repetitions the last set from double
job said line at applies I went into a supersede implying close written pushups
I just did this at the end as you can see I'm just using my instinct here I
just want to squeeze out a little bit extra of the chest that's wise leaning
right over just to get that extra squeeze out finish of chest we did that inclines Lifeforce T-Boost only two cents chess is a good the body but for me and it responds
very well with heavy weights and mainly straight sets so well we just did one
straight sets or didn't want to upset the inclines I went up a little bit
higher than 45 degrees to really you know get the chest on to beat the clavicle
if you miss in that kind of area there the night I recommend you go just
a
little bit higher the 45 degrees not too high though are you going to bring in your
shoulders up %uh so makes exercises cable crossover I will be doing three sets
around 10 to12 repetitions on the last set it'll be a drop set to finish out
the cable crossovers a great chest exercise because the deal with different
variations the comport as you can see,
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