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Health in Los Angeles
Physical activity releases endorphins, the brain's natural "feel-good" chemicals. Activities like yoga, jogging, or even a brisk walk reduce tension, improve mood, and lower anxiety levels. Just 20-30 minutes of movement a day can make a significant difference in managing anxiety.
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Health in Los Angeles
Understand the benefits of walking for mental health and sleep. This guide explains why a 30-minute walk can be a game-changer for reducing anxiety and improving sleep patterns.
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