Princeton Nutrients VitaPulse Review

Recommended daily doses of zinc

and USDA (United States Department of Agriculture: United States Department of Agriculture): the recommended amount of zinc according to the Department of Nutrition IOM (Institute of Medicine Institute of Medicine) daily intake set out in the table below for both infants, children and grown ups. Data are expressed in mg / day (milligrams per day).

Toxicity

They can present acute toxicity intakes of between 225-450 mg once causing the following signs:

abdominal pain,

diarrhea,

nausea,

vomiting.

Chronic toxicity occurs with daily intakes of more than 150 mg. for a prolonged period of time causing:

Vitapulse copper deficiency,

impaired immune function,

reduced high-density lipoprotein (HDL, good cholesterol).

In order to avoid or reduce adverse effects have been established is that the values ??of maximum tolerable zinc intake.

Selenium is a trace mineral or trace element, essential for good health but only in small amounts. Selenium is incorporated into proteins forming selenoproteins, considered antioxidant enzymes. Helps prevent cellular damage caused by free radicals, it contributes to the regulation of the thyroid gland and plays an important role in our immune system, among other functions. There are two important reserves of selenium in our body. A selenium comes from the diet (selenomethionine) and other liver through selenium in a liver enzyme (glutathione peroxidase).