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Struggling with sleepless nights? Improve your sleep hygiene by keeping a consistent bedtime, limiting screen time, and creating a calm bedroom environment. These small changes can lead to better sleep quality and more restful nights. More Info: https://www.ohsu.edu/search?keys=%E2%9E%A1%EF%B8 ...

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steps and sleep-enhancing tips: Dosage: Take two droppers (approximately 2 mL) 30 minutes before bed, placing under the tongue for faster absorption or mixing with a small amount of water. Establish a Routine: Maintain consistent sleep and wake times to support your circadian rhythm. Optimize ...