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Health Care in California Gully VIC
Gain a deeper understanding of your migraine triggers to find effective relief. Keep a migraine diary to track the frequency, intensity, and potential triggers of your headaches. Common triggers include stress, hormonal changes, and dietary factors. Once you identify your triggers, you can take ...
Health Care in California
Stress is a common headache trigger. Practice relaxation techniques like deep breathing, meditation, or yoga to manage stress and reduce headache frequency.
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