Health
- Answer: Exercise is an obvious first step. A number of studies have shown how consistent cardiovascular exercise can have modest effects on mean lifespan (usually in the 8-12%) and also help maintain functional ability, therefore contributing to longer healthspan.* Nitroxin Question: We should also consider our Brain Healthspan. After all, "we" are a function of our brains. Anything we can do there? Answer: exercise helps there too, both by helping maintain cognitive function and by promoting neurogenesis and neuron survival. The brain reserve theory adds light on the importance of lifelong mental stimulation, but still need to better undertand the neurobiology of aging and cognitive decline.* Question: Can food also play a role in maintaining brain health as we age? http://www.strongmenmuscle.com/nitroxin/