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Up but that just the nice and slow Ultra Ketone System back exercises keep that motion going over and over again nice and slow controlled keep those lines open keep those hips up almost done just two more petitions nice slow controlled motion keep those hips up nice and high squeeze those gluts got one more press it back up lacks are a good job was good move on tour next exercise re doing an all-seeing lines plus a curl remembered as a hammer curls this handsomely facing in towards each other go ahead and get ready and started up trying to get news crews the grounds you can and simultaneously trying to hammer curl burn hand up to their shoulders tight as you can without letting those elbows kick forward remembe.

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