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The mushroom is a delicious, versatile vegetable that has many applications and is also healthy. Some even call it a super vegetable. This is because to start with, the mushroom already contains a lot of antioxidants and minerals, which we desperately need for good health. In addition, the mushroom is low in calories and low in fat and therefore fits very well in a diet to lose weight and then the picture is complete. The mushrooms can be grouped under the term 'super vegetables'.
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