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In addition to improving the lifestyle, we also look at how you can adjust your thoughts. Dr. Phil does not believe in a strict diet that you must follow to lose weight. By excluding foods, there is a chance that these foods will become an obsession. He is of the opinion that if you lose a lot of weight, this will eventually also be a relapse, so that you will arrive again. In the long term, it is necessary to adjust your lifestyle so that you can lose weight permanently. Dr. Phil gives 7 keys to success for this:

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