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The types of vegetables that are low in carbohydrate are asparagus, aubergines, cauliflower, mushrooms, garlic, cucumbers, cabbages (various varieties), peppers, beets, leeks, lettuce, onions and chicory. Try to avoid sweeter vegetables such as carrots. Of course this is very dependent on the quantity: when you make a salad it is best to add one or two carrots to it,Is dairy allowed? Although in the first instance dairy often seems to contain no or hardly any carbohydrates,
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