Sonya Hayhurst
Driver side of your neck back and then fan your fingers out and try to bring your sons to touch each other behind you obviously that's nothing happened but that's the energy you're going so he feel comfortable here similar into your lunch EXO SLIM and drop your head all the way back this time if you're really feeling comfortable you can straighten your arms behind you palms facing each other drew much more intense hard and it's kind of hard to talk to you so we're only going to be here for one my breath in one my breath in him reach and all the way up to the sky an axe help plan your hands around you left foot step it back to me right take a big inhaling plank and then exhale lower all the way down to the ground so this time we're adding onto our Cobra again press the tops of your feet into the match..