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Correct sleeping posture can reduce pressure on your spine, neck, and joints, helping your body relax and recover through the night.Read More:-
healthcare in California Gully VIC
Running can cause joint and muscle strain—use foam rolling, stretching, and recovery techniques to maintain performance and avoid pain.Read More:-
healthcare in California Gully VIC
Seniors can try gentle chair exercises, aquatic therapy, and heat treatments to gain comfort and pain relief without stress on joints.
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Stress can amplify pain. Learn how relaxation techniques like meditation and breathing exercises promote pain relief by calming the nervous system and reducing tension.
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