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Writing down your worries helps externalize them, providing clarity and reducing their emotional weight. Gratitude journaling, where you list things you’re thankful for, shifts your focus from fear to positivity. It’s a simple yet powerful tool to ease anxious thoughts and cultivate peace of mind ...
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Nutrients like magnesium and omega-3s found in certain foods can support a calm and balanced mood.
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Low-impact activities like walking, yoga, and swimming can alleviate stiffness and improve mobility.
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