Triceps on keeping everything under
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ammad roy1473
Triceps on keeping everything under control and squeezing complete contraction okay we're going to-do biceps here you know visibly I did two movements I'm starting off with standing straight bar bicep curl armed force its invention ever going to go right into I'll finish up with preacher curls arm Music Machine are it's important I think my bicep on a pretty pre-tax at this point home this has been an interesting
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