Friends And Friend company

Nyah, VIC 10012

215-501-9092 x10012

edward chachu

https://www.hits4slim.com/athletic-greens.html

4X iron 20-30 seconds (if you can rotate the legs)
    4X deep flexion 10/08 (4 sets of 8-10 representatives). If you can not make them leaning on toes, and I do not support the knees
    Dips 4X 10/08
    Tuck sit (sit or L) 4X 5-10 Athletic Greens  seconds.
    Swinging 4 × 12
    Tuck 4X iron 5-10 seconds

Training 2 (PET)

In this case you have to do repetitions must (or time) specified for each one year (one series in each round), moving tirelessly to the next exercise. And sequencing exercises so that the transition between the two is normal and quickly, without the release of parallettes.