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Acupuncturists believe that illness and pain occur when the body’s Qi, or vital energy, cannot flow freely. There can be many reasons for this with physical or emotional stress, poor nutrition, overwork, infection or injury being amongst the most common. To restore the natural flow of ...
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Acupuncturists believe that illness and pain occur when the body’s Qi, or vital energy, cannot flow freely. There can be many reasons for this with physical or emotional stress, poor nutrition, overwork, infection or injury being amongst the most common. To restore the natural flow of ...
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Struggling with migraines and poor sleep? Learn how treating one can benefit the other. This article explores holistic approaches, including sleep environment adjustments, dietary shifts, and stress-relief techniques to help reduce migraine occurrences while improving your sleep quality.
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Do sleep disorders contribute to your migraines? Uncover the fascinating connection between poor sleep patterns and frequent headaches. This guide explores practical strategies you can implement at home to improve both your sleep and headache relief without medication.
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