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Discover a holistic approach to overcoming sleep disorders. Explore evidence-based techniques like cognitive behavioral therapy for insomnia (CBT-I) to address negative thoughts and behaviors hindering sleep. Learn relaxation methods such as deep breathing exercises and progressive muscle ...

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Recognize the power of sleep and its profound impact on your overall health and well-being. Prioritize sleep as an essential component of a healthy lifestyle. Aim for 7-9 hours of quality sleep each night to support physical and mental function. More Info :-

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Effectively manage stress to improve sleep quality. Practice stress-reduction techniques such as yoga, tai chi, or spending time in nature. Identify and address stressors in your life that may be contributing to sleep problems. More info :-

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Anxiety and insomnia feed into each other, creating a vicious cycle. This guide provides practical cognitive-behavioral strategies, relaxation exercises, and lifestyle changes to break the loop and regain control of your nights. More Info:-