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To gain Muscle Building Review and weight first of all you need a proper diet plan and weight training. You can't build your muscles without gaining some fat therefore its necessary for you to consume more food than what you currently consume. Divide your meal throughout your day that means eat 5-7 times a day. Include leafy vegetables, carrots, eggs (boiled preferred) and milk in your regular meal. Your muscle fibers are in more need of iron, proteins, and calories if you are skinny so try to include more leafy vegetables in your meal.
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