Beauty, health, and nutrition are all integrated. If you eat a balanced diet you will be able to maintain your physique and glowing beauty externally and good health internally. Alpha Fuel XT A balanced diet is one that provides all the nutrients you need, the right amount of proteins, carbohydrates, and fat.To achieve goals you need to ensure a good balance in your diet, introduce variety into your meals, and Alpha Fuel XT practice moderation. The basis of nutrition lies in your height, weight, dimensions, and your daily energy needs. Once you know this you can compute what your daily calorific needs are and set goals for weight maintenance, gain, or loss. By regulating your diet you can be active as well as happy.