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Hear the phrase bodybuilding fitness is a lifestyle it's a lifestyle the when something is lifestyle is just what you do is an old is no great is no set time dating though all cams now I need to cut back you just keep doing what you doing he may not link in the same way you’re lifting when you're I S as opposed to when you're fifty or sixty but it doesn't change your lifestyle the last still the same you like to live you list the proof follows who is you know to run a you know powerless the your lips to it’s just simple CE trainee to because you love it it’s it's in your blood it's a simple as that. so to answer that question into capital and intended to lifting once a little always lived tip of your next question was all you know I D she as Accenture you rexburn