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Physical activity is a natural stress reliever. Exercise releases endorphins, the feel-good hormones that improve mood and reduce anxiety. Whether it’s a brisk walk, yoga, or an intense workout, moving your body helps clear your mind and release tension. Aim for at least 30 minutes of activity ...
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Discover natural ways to alleviate pain, including mindfulness, yoga, and herbal remedies that work together for lasting relief.
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