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For many, the worst migraines hit at night or are triggered by poor sleep. This guide focuses on nighttime habits and practices that reduce the likelihood of a migraine attack, including sleep-friendly foods, relaxation techniques, and optimal sleeping positions. With these tips, you can tackle ...
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Physical activity releases endorphins that combat stress and anxiety. Discover the best exercises—like yoga, running, and strength training—to naturally reduce anxiety and improve overall well-being.