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a consistent bedtime schedule to regulate your internal clock. Winding down with calming activities before bed
can reduce insomnia and promote restful sleep over time.
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Enjoy soothing herbal teas like chamomile or lavender to reduce stress and prepare your body for sleep. These natural remedies
can ease anxiety without medication.
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Use essential oils like lavender, bergamot, or sandalwood to create
a relaxing atmosphere at home. Aromatherapy
can help calm your mind and improve sleep.
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Eat foods rich in magnesium, tryptophan, and omega-3 fatty acids to support brain function and reduce anxiety.
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Write down your thoughts, worries, or
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Write down your thoughts, worries, or
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