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Even if your wedding date is fast approaching, it’s important to progress slowly if you’re a little out of shape. You don’t want to injure yourself right before your wedding.
Walking is a great way to burn calories safely and has the added bonus of relieving stress. Yoga is another good form of exercise for beginners. If you already work out, don’t
hesitate to add weight training to your routine and make sure you’re getting plenty of cardiovascular exercise.
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